Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Wednesday, July 25, 2018

Learn to Cook with NHK World-Japan

In this spring’s JIBTV feature program “Washoku World Challenge,” head judge and chef Yoshihiro Murata reported that approximately 118,000 Japanese restaurants are in operation worldwide. With data like this, the international appeal of 和食 (わしょく - washoku)—traditional Japanese cuisine—cannot be denied. Even people in Indianapolis, the landlocked midwestern city where I live, profess their love for sushi, tempura, and ramen on social media. For many of my friends, going out to a Japanese restaurant for dinner is a special occasion, popular for birthdays, anniversaries, and other celebrations. However, thanks to NHK World-Japan’s program “Dining with the Chef,” Japanese food need not be solely reserved for expensive meals out: by watching the hands-on techniques shared by the program’s knowledgeable hosts, home cooks of all skill levels and backgrounds can enjoy making authentic Japanese food in their own kitchens.


Typical vegetarian dinners I prepared while living in Tokyo
Part of the appeal of “Dining with the Chef” is the broad range of recipes shared, thanks to the unique format of the show. Whereas many cooking shows feature one main host, “Dining with the Chef” is actually a program in two parts: Chef Tatsuo Saito and Yu Hayami host the “Authentic Japanese Cooking” arm of the show, while Rika Yukimasa and Patrick Harlan host “Rika’s Tokyo Cuisine.” With decades of experience in the food industry, vivacious Chef Saito mainly shares washoku recipes and techniques á la haute cuisine; in contrast, Rika is a skilled home cook and mother who introduces her own unique take on popular Japanese staples, and offers practical suggestions for substitutions of ingredients that might be difficult to find outside of Japan. As a home cook myself, I have tried recipes from both Chef Saito and Rika with great success, and frequently apply the concepts I have learned to other types of cuisine.


Another invaluable aspect of “Dining with the Chef” is its online presence on NHK World-Japan’s website. Recipes introduced on the program are conveniently found there. It truly is a wealth of information, with a plethora of recipes organized into different categories. For someone with special dietary needs—I, for example, am a lacto-ovo vegetarian who has just recently started eating fish—this is a much-needed, helpful feature. I love browsing through the “Beans & Tofu” category and reading about new ways to try natto and tofu; the “Vegetables” category, with its colorful, mouth-watering photographs, is a feast for the eyes.


While cookbooks and magazines are a great tool for home cooks, actually watching a dish being prepared adds another layer of understanding to the process. “Dining with the Chef” takes the concept of Japanese cooking—a cuisine that, to me, once seemed too difficult and time-intensive to prepare—and makes it accessible for a global audience in an entertaining, fun way. Check it out today and dive into the delicious world of Japanese home cooking!

Monday, September 18, 2017

Japan: Land of Carbs

In a couple days, I'm moving to Japan to begin working toward another degree at 北海道大学 (ほっかいどうだいがく - Hokkaidō Daigaku), Hokkaido University. With my studies of Japanese language, culture, and society--not to mention actually living in 札幌 (さっぽろ - Sapporo)--I'm hoping that translates to more frequent blog posts!

When in Japan, I'd like to keep up my healthy habits--sticking to my relatively low-calorie, low-carbohydrate, high-protein diet and continuing to work out--but it's not going to be easy. Not only does Japanese cooking use sugar in pretty much every dish (ever heard of 味醂 [ん - mirin]?), but I'm going to be an hour's walk from campus, which is where the (free) gym is. Thankfully, I'll be living across from a subway station, which will cut my commute by 3o to 40 minutes. (A big thank you to my dad for having the fatherly foresight to help me out with train fare, which will undoubtedly be a boon during Sapporo's cold, snowy winter.)


BAKE cheese tarts at Ikebukuro Station:
delicious carbs from Hokkaido
One of my favorite pastimes in Japan is eating carbs, whether in the form of rice, noodles, bread, donuts...whatever. The number of bakeries, noodle restaurants, and cafes in any big city is mind-boggling--and drool-inducing.

Recently, my daily carb average has been clocking in under 80 grams. Let's look at a few estimates of what I can expect:

1 cup steamed white rice
白飯 (はくはん - hakuhan)
55g carbs

2 oz. udon noodles 
饂飩 (うどん - udon)
40g carbs

1 slice Japanese bread
ン (しょくン - shokupan)
35g carbs

2 oz. ramen noodles 
拉麺 (ラーメン - ramen)
30g carbs

Mister Donut Pon de Ring
ポン・デ・リング (Misudo pon de ringu)
27g carbs

12 oz. Sapporo beer
(Sapporo biiru)
10 carbs


So basically, everything I've enjoyed during past visits to Japan is pretty much off limits. When I'm reading nutrition labels, the kanji I need to look out for is 炭水化物 (たんすいかぶつ - tansuikabutsu), the characters for "carbohydrate." I'm hoping that at the very least, I'll be able to find cheap cauliflower at a nearby grocery store so I can rice it for a decent rice substitute for my morning natto.

In a country where many believe a meal isn't complete without a bowl of rice, it's going to be a struggle. Wish me luck in the Land of Carbs!